The holidays are supposed to feel cozy and joyful… but most of us end up overwhelmed, tired, and pulled in ten different directions. Between shopping, family events, work deadlines, and trying to keep everyone happy, it’s easy to run on empty. If that feels familiar, here are a few simple, realistic ways to protect your energy this season — from someone who sees holiday burnout walk into the massage room every single year. Slow Down (Yes, Really) You don’t have to say yes to

What is the nervous system and why is it important. A quick Google search produced this AI response: "a complex network of cells, tissues, and organs that work together to control and coordinate all bodily functions". Sounds pretty important! Maintaining regulation of this system appears to be crucial for overall health. Relaxing and soothing the nervous system is essential for achieving overall stability in both the body and mind, which are the primary focuses of deep tissue

Autumn can be a particularly busy season for parents, career-driven individuals, and students alike. With the start of the school year, the necessity to rake falling leaves, the onset of sports activities, and the cooling weather in Vancouver, WA, muscles tend to tighten, and outdoor activities decrease, reducing exposure to vitamin D. It's the perfect time to reconsider your stress relief strategies. Deep tissue massage is an excellent choice for the fall season, as it helps

Fatigue, low energy, lack of motivation. All of these symptoms can be the result of chronic stress. In the busy, crazy, bustling world we...

I have a lot of people ask me what I think about different types of selfcare. From acupuncture to stretching and everything in-between....

I’m a why and a how person. Why do I hurt and how can I fix it? Why am I tired and how can I have energy? Why am I sad and how I can I be...

Are you suddenly feeling like you have gained a lot of weight the past year or two? It may feel like you are trying the same things to...

Massage therapy has so many benefits for our overall health. It can help with sleep, depression, anxiety, and tension, to name a few. You...

Have you ever been in a massage and the therapist stops at point and says, “that’s all we have time for today”. You think, what? Didn’t...

Massage therapy has become one of the most sought-after ways to manage pain, stress, and overall wellness. The insurance companies are...

Stress is a normal part of life. Stress can be beneficial to you but when it becomes out of balance it can be harmful to your health....

Did you know you can get massage therapy after a car accident and, in a lot of cases, it will be paid for by your auto insurance? After a...

There are numerous benefits to receiving a massage. It not only helps make sore muscles that may be bothering you feel better, it also...

I hear a lot of questions when I am at work giving massages and one of the most common ones questions is, is it rude to fall asleep...

Getting regular massage can help with so many different things that could be bothering you but how often should you be getting a massage...

If you’ve ever gotten a massage, whether it was for relaxation, to treat an injury, or to relieve some stress, chances are your massage...

Whether it’s low back pain, migraines, or a chronic hip issues, pain has one thing in common, the person experiencing it wants relief....

All of us have been stressed out at one time or another in the past year and a half. Whether that's because of COVID and all the things...

I have come across this question a lot in my career with people I know as well as from new and long-time customers. Here is my answer to...

Did you know you can get massage therapy after a car accident and, in a lot of cases, it will be paid for by your insurance? After a car...