MelissaAug 27, 20232 minCopy of Can Massage Therapy Help with Headaches?Massage therapy has so many benefits for our overall health. It can help with sleep, depression, anxiety, and tension, to name a few. You...
MelissaAug 20, 20232 minHow Do You Feel About Yoga?I have a lot of people ask me what I think about different types of selfcare. From acupuncture to stretching and everything in-between....
MelissaAug 15, 20232 minWhat Is Clenching? I’m a why and a how person. Why do I hurt and how can I fix it? Why am I tired and how can I have energy? Why am I sad and how I can I be...
MelissaJun 7, 20232 minChronic Stress and Weight GainAre you suddenly feeling like you have gained a lot of weight the past year or two? It may feel like you are trying the same things to...