How to Avoid Holiday Burnout (And Actually Enjoy December)

Melissa
Dec 7
2 min read

The holidays are supposed to feel cozy and joyful… but most of us end up overwhelmed, tired, and pulled in ten different directions. Between shopping, family events, work deadlines, and trying to keep everyone happy, it’s easy to run on empty.

If that feels familiar, here are a few simple, realistic ways to protect your energy this season — from someone who sees holiday burnout walk into the massage room every single year.

Slow Down (Yes, Really)

You don’t have to say yes to everything. Pick the few things that truly matter to you and let the rest go. Your peace is more important than anyone’s expectations.

Protect Your Sleep

Good sleep is your stress shield. Try going to bed at the same time each night, dimming screens early, and taking a warm shower to relax your muscles before bed. Even small changes help your mood and energy.

Take Short Breaks to Reset

Just 2–5 minutes of breathing or stillness can calm your nervous system. Try breathing in for 4 seconds, holding for 2, and exhaling for 6. It’s simple, but it works.

Gentle Movement Helps More Than You Think

When stress is high, you don’t need intense workouts. Walking, stretching, Pilates, or just moving your body lightly can release tension and boost your mood without draining you.

Listen to Your Body

This is the time of year when tight shoulders, headaches, and low back pain really show up. Drink your water, take breaks, and don’t ignore the signs when your body is asking for help.

And if you need deeper relief…

Prioritize a Massage When You Can

Massage helps lower stress, improve sleep, ease tight muscles, and give your nervous system the reset it desperately needs this time of year.

If you’re planning a visit — or need a great gift idea — I’m offering a Holiday Gift Card Sale: Buy a $150 gift card, get a $50 bonus card free. Perfect for gifting or keeping for yourself. (No judgment!)