The Science of Relaxation: How Massage Affects Your Nervous System

What is the nervous system and why is it important. A quick Google search produced this AI response: "a complex network of cells, tissues, and organs that work together to control and coordinate all bodily functions". Sounds pretty important!

Maintaining regulation of this system appears to be crucial for overall health. Relaxing and soothing the nervous system is essential for achieving overall stability in both the body and mind, which are the primary focuses of deep tissue or relaxation massage.

Massage activates the parasympathetic nervous system, which is in control of

the "rest and digest" response, in contrast to the "fight or flight" state that many people frequently experience today. It aids in the release of endorphins, enhances blood circulation, and lowers cortisol levels, all of which contribute to relaxation.

In this hectic period, prioritize your nervous system's well-being. Take a moment to slow down and engage in an activity that helps you perform at your best.