Massage therapy has so many benefits for our overall health. It can help with sleep, depression, anxiety, and tension, to name a few. You...

I have a lot of people ask me what I think about different types of selfcare. From acupuncture to stretching and everything in-between....

I’m a why and a how person. Why do I hurt and how can I fix it? Why am I tired and how can I have energy? Why am I sad and how I can I be...